Trauma & PTSD

Many individuals experience lasting emotional and physiological effects following painful or traumatic experiences. Trauma can impact how we think, feel, relate to others, and experience safety in the world. Symptoms such as anxiety, fear, hypervigilance, emotional numbness, intrusive memories, and feelings of hopelessness may persist long after the event has passed.

Our approach to treatment is grounded in evidence-based, trauma-focused therapies including Cognitive-Processing Therapy (CPT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT) that support nervous system regulation, and cognitive and emotional processing. 

We use evidence-based practices to help clients gently process traumatic memories while building resilience and coping skills. In addition to traditional talk therapy, we integrate creative and expressive modalities—including art, mindfulness, body-based techniques, and animal assisted interventions—to provide alternative pathways for healing when words alone are not enough. 

Through a collaborative and compassionate process, we guide you through grief, recovery, and healing at a pace that honors your unique story, strengths, and readiness for change. Schedule an appointment